KNOWLEDGE FROM NATURE
Holistic Help
The latest natural products research & health insights

Bio-First’s Blemish Ban Gel takes home a Bronze as the ‘Best Anti Blemish Product’ in the 2025 Universal Beauty Awards
Bio-First has taken home another exciting award in the 2025 Universal Beauty Awards.
Pregnancy Acne: Causes, Natural Treatments & Safe Skincare Solutions
By Kate Holm, Clinical Director: Boob to Food, Naturopath & Nutritionist Pregnancy is a time of transformation - physically, emotionally, and hormonally. While some women...
Best Toners for Acne-Prone and Oily Skin
When it comes to caring for acne-prone and oily skin, no matter your age, a good toner can be a game-changer. Toners are the unsung...
How to Recover from a Salicylic Acid Breakout
How to Recover from a Salicylic Acid Breakout: Gentle Steps for Acne-Prone Skin Salicylic acid is often hailed as a go-to solution for acne-prone skin,...
Perimenopause / Menopause and Acne: Causes, Management, and Natural Care
Understanding Perimenopause / Menopause and Acne Prone Skin Perimenopause and menopause is a time of significant hormonal change, often accompanied by unexpected skin concerns, including...
How to Get Rid of Forehead Acne Naturally: A Holistic Approach
Your Guide to Managing Forehead Acne Naturally Forehead acne can feel like an unwelcome guest, showing up unexpectedly and sticking around longer than you'd like....
Nature’s Proven Care to Banish Blemishes
Our ethos is to use Nature’s Proven Care. It is part of our Bio-First pledge, but what does it really mean? A lot, certainly to...
Why Benzoyl Peroxide & Salicylic Acid Based Products Aren’t Great for Your Skin
Both of these are well known for those of us who suffer from acne prone skin. However, while there is some efficacy, there are also...
Which of our Moisturisers is best for Acne Prone Skin?
When it comes to moisturising acne prone skin, be sure to choose what’s best for you. This depends on your: Skin type Age and stage...