DO:
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Stop doing anything that makes skin worse
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Start doing something proven to improve it
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Drink plenty of water and get fresh air
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Make sure you get enough sleep
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Protect your face from excessive sun
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Consider taking a multi-strain probiotic
DON'T:
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Exfoliate or over-treat your facial skin
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Use harsh soaps, chemical peels, or synthetics
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Use Benzoyl Peroxide based products
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Touch your face and pimples – no squeezing
-
Smoke or drink too much alcohol
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Stress – trust your self-care to deliver results
*Please note this is not medical advice and you should always seek such advice from medical professionals.
